16 exercises to make you a better golfer – #8 is critical!
Most of the students I teach are out of “golf shape.”
The weakest part of most golfers’ bodies is the part they need most: the core. Without strong, pliable muscles in your stomach, hips, butt and lower back, you can’t make a golf swing that is both powerful and technically sound. In the February edition of Golf Digest, I gave you an introduction to building a better core. Now I’m going to share with you the entire, 16-exercise workout. Do this three to five times a week and you’ll notice a dramatic improvement in your golf swing and you’ll feel a whole lot better.
— Mark Verstegen
To see the rest of the 16 Core Exercises to make you a better golfer, check it out here.
Source : MARK VERSTEGENWITH RON KASPRISKE
Pictures: J.D. CUBAN
Thanks for reading – 16 exercises to make you a better golfer – #8 is critical!
A Routine is Critical to becoming a good putter says Rickie!
Creating lag on the downswing is a critical part of the swing!
Aiming is critical in a perfect chip shot!
6 Rules for Core Training – What we think to be true is now a myth.
Ben Shear of Golf Digest talks core power for stability and strength!
PLEASE SUBSCRIBE TO MY CHANNEL, LIKE THIS VIDEO, SHARE IT WITH A FRIEND, LEAVE A COMMENT!
Tags: exercises for golf, Golf Fitness, golf flexibility, golfdigest.com, J.D.Cuban, Mark Verstegen, Ron Kaspriske