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2 Great Rotational Exercises for Strength and Power!

2 Great Rotational Exercises for Strength and Power!

2 Great Rotational Exercises for Strength and Power!

Golf Chats is a website to encourage discussions on various subjects relating to the game of golf. I am Mel Sole, Director of Instruction of the Mel Sole Golf School and SAPGA Master Professional.  I invite you to enter into a discussion on this or any article on the website.  The input is for the entire subscriber base to learn something new each time!  Please post your comments below.  Keep it clean and tasteful.  We are here to learn from one another!

What are your New Years’ resolutions?  Mine is to increase my flexibility and increase the power in my golf swing.  I joined a gym, hired a personal trainer, and am totally committed to gaining back some lost distance as I have aged.  At 68, I still feel I have plenty of good golf left in me, and although my club handicap has drifted up to a 3, I am determined to get back to scratch by the end of the year.  Set your own goals as to where you would like to be at the end of the year, and then put a plan in place of how you will get there.  

The five key components of setting goals are :

  1. Set a start date
  2. Set an end date.
  3. Ask yourself if the goal is realistic.  (you are much more likely to quit if the goal is too hard.)
  4. Set aside time for your exercise time every week.  Put it down on a calendar, so you don’t accidentally book a social event that clashes.
  5. Share your goals with a friend, relative or spouse. (You are much more likely to persevere if you know someone is checking on you to see if you are still on track.)

David MacKenzie of Golf State of Mind has put together a package including The Power Golf Fitness System PLUS an additional Bonus from David.  To see this great deal, go here!

Right now, check out two essential videos that will certainly help your game in 2016.

TPI Golf Fitness Coach Level 3 Stephen Ladd demonstrates several band or cable golf rotational exercises for strength, power and distance.


Source: Stephen Ladd

The Power Plank for Golf is a specialized version of the traditional exercise.

Geared towards high intensity and short duration. Great way to build strength and power in the core for golf.

Source: Stephen Ladd     Golf State of Mind

Thanks for watching – 2 Great Rotational Exercises for Strength and Power!

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