Strengthen your abs and legs with help from Paige Spiranac!

Strengthen your abs and legs with help from Paige Spiranac!

Golf Chats is a website to encourage discussions on various subjects relating to the game of golf. I am Mel Sole, Director of Instruction of the Mel Sole Golf School and SAPGA Master Professional.  I invite you to enter into a discussion on this or any article on the golfchats.com website.  The input is for the entire subscriber base to learn something new each time!  Please post your comments below.  Keep it clean and tasteful.  We are here to learn from one another!

My favorite workouts are those that require minimal equipment.  These are workouts that can be done at home or at the gym and at your own pace.  In fact, the slower you do these exercises and pay attention to good form (just like the golf swing), the more benefit you will get out of the workout.

Paige Spiranac demonstrates workout routines developed by Golf Digest Fitness Editor Ron Kaspriske and advisor Ben Shear.  Enjoy!

Thee most oft-asked questions from golfers regarding fitness are things such as What can I do to avoid back pain?, What exercises are good to strengthen my core muscles? and What are the best stretches before I play? We attempted to answer those questions, and many others regarding golf fitness, by producing a series of short videos highlighting the very best exercises for anyone who loves the game.

Best part? We got Instagram star Paige Spiranac to demonstrate those moves.

Related Posts.