Are you athletic enough to play good golf – Find out here!

Written by Mel Sole on February 29, 2016. Posted in Golf Fitness

Basic Competency

DEEP SQUAT

While maintaining a club directly over your head, drop into a squat position. To pass, both heels must stay on the floor as your hips descend lower than your knees. Your knees also should stay directly over your feet.

Basic Competency

IN-LINE LUNGE

Stand tall with a club behind your neck and one foot positioned your shin’s length behind the other. Lunge forward to touch the back knee to the front heel. To pass, your front foot must stay flat, and your torso should remain upright with the club level.

Basic Competency

HURDLE STEP

Place tape across a doorway just below kneecap height. Step one leg over the tape and touch your heel to the floor without putting weight on it. Step back over. To pass, avoid touching the tape while keeping your other foot flat.

Basic Competency

SEATED ROTATION

Hold a club across your chest and sit cross-legged with one foot on each side of a doorjamb. Rotate your torso until the club touches the jamb. To pass, your spine must be straight and the club in contact with your shoulders.

Basic Competency

STRAIGHT-LEG RAISE

Lie on your back and slowly raise one leg vertically. To pass, your leg should finish perpendicular to your body while your head, arms and non-raised leg (toes up) remain in contact with the floor.

To see the rest of these exercises testing your golf fitness, go here!

Source: Max Adler Golf Digest

Photos: Gregg Delman / CNP Studio

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Are you athletic enough to play good golf – Find out here!

DEEP SQUAT

IN-LINE LUNGE

HURDLE STEP

SEATED ROTATION

STRAIGHT-LEG RAISE

To see the rest of these exercises testing your golf fitness, go here!

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