How to go through a fitness screening for your golf swing!

How to go through a fitness screening for your golf swing!

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How fit are you?  How mobile are you?  Fitness screening will give you both answers.  A failing grade will tell you that your body restricts your rotational and forward (or thrusting) power in your golf swing.  Lack of good flexibility can affect how you maintain spine angle on the backswing. And not having good rotational separation with your upper and lower body on the downswing will affect how you initiate your downswing.  All these things are critical to producing a good repeatable golf swing.  Here Dave Phillips from the Titleist Performance Institute takes Piers Ward of  Meandmygolf through a TPI fitness screening to check out if he has any weaknesses in his body mobility and then prescribes some exercises to resolve those problems.  Follow along and do this at home!

Golf swing and fitness with TPI and Me and My Golf. Piers and Andy are at the Titleist Performance Institute where Co founder Dave Phillips Takes Andy through a physical screen to se how his body is influencing his golf swing.

Source: Meandmygolf   Titleist Performance Institute

Thanks for watching – How to go through a fitness screening for your golf swing!

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