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A multitude of workouts for your golf swing - All you will ever need!

A multitude of workouts for your golf swing – All you will ever need!

A multitude of workouts for your golf swing – All you will ever need!
 
Golf Chats is a website to encourage discussions on various subjects relating to the game of golf. I am Mel Sole, Director of Instruction of the Mel Sole Golf School and SAPGA Master Professional.  I invite you to enter into a discussion on this or any article on the golfchats.com website.  The input is for the entire subscriber base to learn something new each time!  Please post your comments below.  Keep it clean and tasteful.  We are here to learn from one another!

Getting your body into great golf shape just got a whole lot easier.  

While browsing through Pinterest, I found this article by buzzfeed.com with literally hundreds of workouts for your golf swing that will help with core power, rotational power, leg power, and a whole lot more.  Start off these exercises with a medium-weight medicine ball.  Do the Torso Twist for rotational power, the Lunge with Cross-Body Chop for both rotational and core strength, one leg bridge with leg lift for your hamstrings and hip flexors, and finally, Med Ball Burpees for leg power.  Do these for about two to three weeks and then change things up by moving to another set of completely different exercises.  Just go to the link below for great choices.  Thanks to Pinterest and Buzzfeed for these great articles!
 
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Thanks to the internet, you don’t have to join a gym or subscribe to a billion fitness magazines to get fit. Go here for a multitude of exercises for your golf swing!

Source: Pinterest    buzzfeed.com

Thanks for reading – A multitude of workouts for your golf swing – All you will ever need!  I love these!

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