How to do a forearm curl to prevent “Golfers Elbow”!

Written by Mel Sole on June 16, 2016. Posted in Golf Fitness

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Many of my students complain about “Golfers Elbow,” which is similar to “Tennis Elbow” and can be pretty painful. Regular exercise helps prevent injury, and so Don Saladino from Revolution Golf shows us how to do a forearm curl to help prevent those injuries. The nice thing here is you don’t need heavy weights, 5 lb dumbells will work fine for most people, and according to Don, you only have to do them once a week. Now, who can say they don’t have time for that one?

Don Saladino introduces an exercise aimed at strengthening your forearms, which will help you both on “trouble” shots and with your full swing. Incorporate this exercise into your routine weekly.

Source: Revolution Golf Don Saladino

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How to do a forearm curl to prevent “Golfers Elbow”!

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