You can’t go wrong with a protein-based diet is the subject of today’s Fitness Friday. A Golf Video Blog with Mel Sole, Director of Instruction and Master Professional at the Mel Sole Golf School, located at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.
On Fridays we not only present tips ourselves that will help your game, but also curate articles from well know fitness instructors in the golfing industry. Nutrition and fitness go hand in glove, so don’t try and get your body in shape without a healthy diet as well. Rob Labritz for PGA.com give you some correct steps to go about this!
“Pay attention to what you put in your body.” Surely you’ve heard that from your doctor countless times. Well, now you’re going to hear it from PGA Professional Rob Labritz.
Emphasis on a protein-based diet for Golf Fitness.
In this week’s installment of our “Become a complete golfer” series, Labritz is putting a major emphasis on nutrition. “Make smart choices,” he said. “You can’t go wrong with a protein-based diet. It must also include fruits and vegetables without a lot of sugary carbohydrates. You do need some carbohydrates for brain function, but you don’t need the kinds that are slathered in sugar.”
Over the course of this series, Labritz has stressed the importance of keeping everything “in balance.” It isn’t just your mind and your swing. It extends to what you’re eating, too. For instance, Labritz said, if you’re the kind of person who thinks fueling up on the course means a hot dog and a soft drink at the turn, you may want to reevaluate — particularly if you’re serious about improving all aspects of your game. “Basically you’re messing yourself up pretty bad if you opt for a hot dog and Coke,” he said. “You’ll probably have a sugar high for 45 minutes and then a crash. When your body does that, your mind does the same thing. It’s hard to stay balanced.”
Labritz is a self-described “strict eater” when it comes to life in general and believes a protein-based diet is something everyone should buy into and make a part of their lifestyle. So how do you apply nutrition to the course? Like everything else, it has to do with preparation.
The goal on the course is to keep your energy high and your focus throughout. You don’t want to be full out there, but you certainly don’t want to be starving either. Labritz recommends eating a good meal 3-4 hours before your tee time. If it’s an early morning tee time and you don’t have time to get that solid meal in, here’s what Labritz suggests.
To see the rest of this story and what Rob Labritz suggests a correct it to improve your game, go here!
Source: Rob Labritz Pga.com Mel Sole Golf School.
Pictures: Hotel Der Oeschberghof – Golf – Spa – Tagung John Ranaudo
Nothing is more exciting for a golfer than to walk to the first tee with a new set of clubs in his/her bag! It’s like starting all over again – the slate is wiped clean – the old clubs with their bad mojo are a thing of the past! Hope springs eternal! Well, here is your chance to get a look at all the new irons in 2019 before you buy, brought to you by PGA.com. No drooling, please!
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So many times we feel embarrassed by the shots we hit or the way we played that day. But fear not my friends, there are golfers out there who are much worse than you, I mean, much worse! Just check unforgettable golf bloopers to make your day!
With the AT&T Pebble Beach Pro-Am currently in full swing and all the celebrities out in full force, it is interesting to see how many musicians are playing. Proving that golf and music have always gone together!. Swing by Swing has put an interesting list together. Check it out!
We’ve all seen golf bloopers posted on the internet, but rarely do we find a bunch of them conveniently edited into a five-plus minute video posted on social media. Thankfully, the folks at Golf Is Life was looking out for us. They combined some of the most epic falls, spills, and club throws for our viewing pleasure.
Source: Dan Bier Swing by Swing
Picture: Michael Cheng
Golf and music have always had a unique relationship. Both are forms of art and both, if done right, can be beautiful. However, golf is an escape for those who don’t play it professionally, and some musicians take full advantage, especially when they’re out on tour. For them, it’s a reprieve from the grind. As multiple Grammy-winning singer, songwriter, and actor Justin Timberlake stated, “you have a lot of time on these tours. As Alice Cooper said, you can either drink all day or golf.” In honor of the Grammy Awards, we take a look at 10 of the finest musician golfers.
Snoop Dogg may not be the best golfer in the world, but there’s no doubt he enjoys the game. The 15-time Grammy nominee rapper and actor says he shoots “about 90,” which by all standards, isn’t that bad. Also, he’s a big fan of Tiger Woods. In fact, he went on record saying that golf is “garbage” without the 14-time major winner playing.
To see the rest of this Top 10 group, go here!
Source: Swing by Swing
Pictures: Getty Images Jeff Kravitz Stephen Rose Paul Warner Michael Buckner C Flanigan Steve Jurvetson
The ageless Willie Nelson loves to get out to the course whenever he’s got free time. In fact, he’s been on record saying “All I do is play music and golf.” The 14-time Grammy winner owns a course in Texas. “Par is whatever Willie shoots,” says the pro.
Grammy winner and Rock and Roll and Songwriters Hall of Famer Bob Seger enjoys his time on the course whenever he’s not performing. Back in 2009, he played the Buick Open pro-am with Tiger Woods which made for a great show.
The lead singer of the 3-time Grammy-winning band Maroon 5 plays to a modest 15 handicap but is always looking to improve his game. Back in 2012, he was celebrity student on Golf Channel’s The Haney Project and came out a better golfer. He’s been known to play a pro-am or two as well.
73-year-old Rock-and-Roll Hall of Famer and Grammy winner Roger Waters of the legendary band Pink Floyd loves to golf his ball when he’s not playing music. He belongs to the exclusive National Golf Links of America located out on Long Island, New York.