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Posts Tagged ‘preventing golfers elbow’

How to do a forearm curl to prevent "Golfers Elbow"!

How to do a forearm curl to prevent “Golfers Elbow”!

How to do a forearm curl to prevent “Golfers Elbow”!

Golf Chats is a website to encourage discussions on various subjects relating to the game of golf. I am Mel Sole, Director of Instruction of the Mel Sole Golf School and SAPGA Master Professional.  I invite you to enter into a discussion on this or any article on the golfchats.com website.  The input is for the entire subscriber base to learn something new each time!  Please post your comments below.  Keep it clean and tasteful.  We are here to learn from one another!

Many of my students complain about “Golfers Elbow,” which is similar to “Tennis Elbow” and can be pretty painful.  Regular exercise helps prevent injury, and so Don Saladino from Revolution Golf shows us how to do a forearm curl to help prevent those injuries.  The nice thing here is you don’t need heavy weights, 5 lb dumbells will work fine for most people, and according to Don, you only have to do them once a week.  Now, who can say they don’t have time for that one?

Don Saladino introduces an exercise aimed at strengthening your forearms, which will help you both on “trouble” shots and with your full swing. Incorporate this exercise into your routine weekly.

Source: Revolution Golf   Don Saladino

Thanks for watching – How to do a forearm curl to prevent “Golfers Elbow”!

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