2 Things that will help lower back pain for golfers by Mike Pedersen!

Written by Mel Sole on April 19, 2015. Posted in Golf Fitness

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Lower back pain is something I was plagued with for years until I understood the 2 root causes of my problem.

Posture and muscle imbalance! Mike Pedersen of “All About Better Golf” explains these two important factors that will lead to a pain-free back, just like me. I am totally free of back pain and can stand and teach on the tee from 9.00 am to 5 pm with not so much as a twinge. I could not do that before I had the knowledge that Mike Pedersen gives out below.

2 Things that will Help Lower Back Pain for Golfers.

Golf is the sport of choice for many people. Many people enjoy playing golf in their leisure time. It is an excellent way to enjoy the outdoors and do light exercises. But many times golfers are wishing that they can go on playing golf forever and the other minute they are swearing off golf completely.

This is due to the fact that many golfers experience back pain at some point in their game. Many golfers skip their favorite pastime because of the pain, but many continue to enjoy the game and look for the ways to improve it.

Many times doctors recommend their patients to start playing the game because of its health benefits.

The game helps a person’s heart and helps them be fit. The physical activity also helps an individual reduce stress and provides an opportunity to meet new people. But incorrect technique in the game, overuse of the game, and not using good equipment can aggravate an injury.

Although I don’t have the experience nor have the skills of a professional player, here I will give you a few tips that will help you reduce the back and neck pain that is pertains to playing golf. Also with these simple lifestyle precautions, you can enjoy golf and improve your game at the same time.

To read what two things that Mike Pedersen says will definitely help with lower back pain, go here.

Source: Mike Pedersen

Pictures: Mike Pedersen US Army Michael Dorausch

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2 Things that will help lower back pain for golfers by Mike Pedersen!

Lower back pain is something I was plagued with for years until I understood the 2 root causes of my problem.

Many times doctors recommend their patients to start playing the game because of its health benefits.

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