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16 exercises to make you a better golfer - #8 is critical!

16 exercises to make you a better golfer – #8 is critical!

Written by Mel Sole on . Posted in Golf Fitness

16 exercises to make you a better golfer – #8 is critical!
 
Golf Chats is a website to encourage discussions on various subjects relating to the game of golf. I am Mel Sole, Director of Instruction of the Mel Sole Golf School and SAPGA Master Professional.  I invite you to enter into a discussion on this or any article on the golfchats.com website.  The input is for the entire subscriber base to learn something new each time!  Please post your comments below.  Keep it clean and tasteful.  We are here to learn from one another!

Most of the students I teach are out of “golf shape.”  

That makes my job harder, as the student cannot get into the correct positions needed to improve his/her golf swing.  If you truly want to improve your golf swing, do some daily stretching.  These 16 basic stretching exercises, explained by Mark Verstegen, written by Ron Kasprisky, and demonstrated by Eric Dannenberg, bring you a workout that will not only benefit your golf game but improve your overall fitness so you can enjoy life to the fullest!
 
16 exercises to make you a better golfer - #8 is critical!

Get to the core of your swing!

 
 Model: Eric Dannenberg
FITNESS

The weakest part of most golfers’ bodies is the part they need most: the core. Without strong, pliable muscles in your stomach, hips, butt and lower back, you can’t make a golf swing that is both powerful and technically sound. In the February edition of Golf Digest, I gave you an introduction to building a better core. Now I’m going to share with you the entire, 16-exercise workout. Do this three to five times a week and you’ll notice a dramatic improvement in your golf swing and you’ll feel a whole lot better.
— Mark Verstegen

To see the rest of the 16 Core Exercises to make you a better golfer, check it out here.

Source : MARK VERSTEGENWITH RON KASPRISKE

Pictures: J.D. CUBAN

Thanks for reading – 16 exercises to make you a better golfer – #8 is critical!

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