An Easy Daily Exercise to Improve Your Golf Posture!

An Easy Daily Exercise to Improve Your Golf Posture!

Golf Chats is a website to encourage discussions on various subjects relating to the game of golf. I am Mel Sole, Director of Instruction of the Mel Sole Golf School and SAPGA Master Professional.  I invite you to enter into a discussion on this or any article on the golfchats.com website.  The input is for the entire subscriber base to learn something new each time!  Please post your comments below.  Keep it clean and tasteful.  We are here to learn from one another!

Good golf posture is critical if you want to swing the club efficiently.

A straightforward exercise to do daily to help is a yoga pose called “Cobra.”  Here Stephen Ladd demonstrates, with help from an intern,  the correct form in getting the most out of this exercise.  The benefits here are huge.  Not only is this going to improve your golf posture, but your day-to-day posture is important as well, particularly as you get older. So first, start really easy if you have not done this before. Then, allow a gradual stretch over a period of two weeks to get into the final po0sition.

The Prone Cobra is the best Golf Posture exercise for maintaining your spine angle late in the round.

Source: Stephen Ladd

Thanks for watching – An Easy Daily Exercise to Improve Your Golf Posture!

Related Posts.

A stretch for the Ages – For good posture and a good golf swing – try this!

Is your posture at work affecting the way you play?

3 Yoga poses you should do to improve your golf – I love #1!

3 Ways Practicing Yoga Can Improve Your Golf Game.

Roger Fredericks Two Easy Exercises for C-Curve Posture.

PLEASE SUBSCRIBE TO MY CHANNEL, LIKE THIS VIDEO, SHARE IT WITH A FRIEND, LEAVE A COMMENT!