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For Stability and Strength in Your Legs and Glutes - Try this!

For Stability and Strength in Your Legs and Glutes – Try this!

For Stability and Strength in Your Legs and Glutes – Try this!

Golf Chats is a website to encourage discussions on various subjects relating to the game of golf. I am Mel Sole, Director of Instruction of the Mel Sole Golf School and SAPGA Master Professional.  I invite you to enter into a discussion on this or any article on the golfchats.com website.  The input is for the entire subscriber base to learn something new each time!  Please post your comments below.  Keep it clean and tasteful.  We are here to learn from one another!

Stability and Strength are critical in the golf swing.  Poor lower body action due to weakness in the glutes and thigh muscles will have a devastating effect on your power and consistency.  Here Brandon Harris of Premier Fitness Systems gives a fairly simple drill that you can do at home using a broom handle, golf club or even a wall.  Doing three sets 3 times a week will have a huge effect on your golf game!

In this video Brandon Harris golf fitness specialist from Premier Fitness Systems in Scottsdale, Arizona demonstrates a passive range lift off for hip and glute strength. This drill will dramatically increase glute and hip strength as well as increase total body connectivity. It will help you stay connected throughout your entire golf swing as well as increase your power.

Source: Premier Fitness Systems

Thanks for watching – For Stability and Strength in Your Legs and Glutes – Try this!

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