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Posts Tagged ‘avoiding golf injuries’

Avoid injury with these golf stretches by Paige Spiranac!

Avoid injury with these golf stretches by Paige Spiranac!

Avoid injury with these golf stretches by Paige Spiranac!

Golf Chats is a website to encourage discussions on various subjects relating to the game of golf. I am Mel Sole, Director of Instruction of the Mel Sole Golf School and SAPGA Master Professional.  I invite you to enter into a discussion on this or any article on the golfchats.com website.  The input is for the entire subscriber base to learn something new each time!  Please post your comments below.  Keep it clean and tasteful.  We are here to learn from one another!

Paige Spiranac is an Instagram star with almost 500,000 followers.  She recently turned pro but had a disappointing debut in Dubai.  She agreed to do a series of videos for Golf Digest, focusing on strength, flexibility, and avoiding injury on the golf course.  Check these out!

Avoid injury with these golf stretches by Paige Spiranac!

Instagram star and golfer Paige Spiranac demonstrates some exercises to help you avoid injury when out on the course. Everyone’s fitness level is different and constantly fluctuating. So tailor the number of reps or duration you perform each move to your immediate capabilities. Don’t forget to also perform one-sided exercises with the opposite side or in the other direction.

Watch this on The Scene.

Source: Golf Digest Video  Total Golf Workout with Instagram Star Paige Spiranac

Picture: Oregon Golf Association

Thanks for watching – Avoid injury with these golf stretches by Paige Spiranac!

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