Ben Shear of Golf Digest talks core power for stability and strength!
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Here is a great core power workout routine by Ben Shear
of Golf Digest
that considers not only the front and backward movements but also the side to side and rotational moves needed in a powerful golf swing. Check it out!
You have to move in all three planes of motion to perform a golf swing, so it makes sense to train your core in all three planes. Golf Digest fitness advisor Ben Shear revamps your core workouts with a series of new exercises. Tailor these to your needs.
Thanks for watching – Ben Shear of Golf Digest talks core power for stability and strength!
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