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Velocity Based Training is the latest in the Quest for Power!

Velocity Based Training is the latest in the Quest for Power!

Velocity Based Training is the latest in the Quest for Power!

Golf Chats is a website to encourage discussions on various subjects relating to the game of golf. I am Mel Sole, Director of Instruction of the Mel Sole Golf School and SAPGA Master Professional.  I invite you to enter into a discussion on this or any article on the website.  The input is for the entire subscriber base to learn something new each time!  Please post your comments below.  Keep it clean and tasteful.  We are here to learn from one another!

There is a new type of training that is taking the golfing world by storm!  Velocity-Based Training!  

Have you ever wondered how small guys like Rickie Fowler and Rory McIlroy can consistently bomb it over 300 yards?  Remember this, for every 1 mph of additional clubhead speed, you will gain 4 yards!  So do the math.  If you increase your clubhead speed by a measly 10 mph, you can add 40 yards!  Now that’s what I’m talking about!  Golf Digest fitness advisor Ben Shear, along with fitness editor , gives us the latest research and equipment to enhance your training and give you more distance!


Velocity Based Training is the latest in the Quest for Power!

Illustration by Viktor Koén


If you’ve ever wondered how someone like 5-foot-9, 150-pound Rickie Fowler or 5-foot-9, 165-pound Rory McIlroy can consistently drive the ball past golfers who look like NFL linebackers, it’s certainly not because they’re stronger. And it’s not necessarily because they have better technique.

A key ingredient in their distance prowess is the amount of power they can generate.

It’s one thing to be strong. And it’s another to be fast. But when you’re strong and fast, you have the ingredients to really bomb it. That’s the concept behind a type of training rapidly gaining popularity with athletes in all sports—even golf. It’s called velocity-based training, or VBT. Instead of focusing on how much weight is moved, VBT focuses on the rate of speed for each repetition of any mobile exercise.

VBT improves muscle coordination, timing and, most important, swing speed, says Golf Digest fitness advisor Ben Shear, who works with PGA Tour pros Webb Simpson, Luke Donald and Russell Henley. According to Foresight Sports ball-flight-simulation models, increasing the average amateur’s swing speed from 90 miles per hour to 100 mph offers the potential of 36 more yards (see chart below) on center-face strikes.

“I’ve introduced it to many golfers,” Shear says, “and I think it will one day become a training norm for most athletes.”

To see the latest equipment needed to do VBT in your home or gym, plus a clubhead speed/distance chart, go here!

Source:  Golf Digest  Ben Shear  

Pictures: Viktor Koén   PPGWings

Thanks for reading – Velocity Based Training is the latest in the Quest for Power!

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